Give the gift of health!

Purchase a gift card today and give someone the gift of health.  Learn More

Become a Member

We offer everything you need to stay active & motivated. Learn More

Take a Look Inside!

Our state-of-the-art facility is impressive. Take a look inside our center. View Gallery

Welcome to the Cadence Fitness & Health Center

The Cadence Fitness & Health Center offers the only health club experience of its kind in the region. As a fully –integrated health and fitness center we offer a comprehensive, medically-integrated environment focused on your total well-being, ranging from day-to-day health maintenance to weight loss programs and special medical and clinical programs.

Preventive health and wellness programs are considered an essential part of the health care spectrum. As a medically-integrated fitness center, we pride ourselves on providing a dynamic alternative to fitness and health maintenance. Your fitness journey starts with a personally designed program to enhance your health and expand your sense of well-being.

March 6, 2015 7:30 am

PiYo

A challenging Fusion of Yoga and Pilates to help build strength, increase flexibility, improve balance and coordination.

Learn More
March 6, 2015 8:00 am

Aqua Pilates

Based on Pilates method to increase strength, flexibility, balance and core stabilization. Pilates focuses on the body’s core.

Learn More
March 11, 2015 7:00 pm

Tabata Blast (EXPRESS)

RESULTS! Interval training (20 seconds of maximum intensity followed by 10 second of recovery for a total of 4 minutes) […]

Learn More
March 18, 2015 7:00 pm

Tabata Blast (EXPRESS)

RESULTS! Interval training (20 seconds of maximum intensity followed by 10 second of recovery for a total of 4 minutes) […]

Learn More