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Take a Look Inside!

Our state-of-the-art facility is impressive. Take a look inside our center. View Gallery

Welcome to the Cadence Fitness & Health Center

The Cadence Fitness & Health Center offers the only health club experience of its kind in the region. As a fully –integrated health and fitness center we offer a comprehensive, medically-integrated environment focused on your total well-being, ranging from day-to-day health maintenance to weight loss programs and special medical and clinical programs.

Preventive health and wellness programs are considered an essential part of the health care spectrum. As a medically-integrated fitness center, we pride ourselves on providing a dynamic alternative to fitness and health maintenance. Your fitness journey starts with a personally designed program to enhance your health and expand your sense of well-being.

March 31, 2015 5:00 am

Interval Spin

Driving music and great technique at its best. This class focuses on a fun and effective interval ride.

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March 31, 2015 5:15 am

Sunrise Yoga

Early morning Yoga is back! Start your day off balanced and energized in this sunrise yoga class.

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April 1, 2015 7:00 pm

Tabata Blast (EXPRESS)

RESULTS! Interval training (20 seconds of maximum intensity followed by 10 second of recovery for a total of 4 minutes) […]

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April 8, 2015 7:00 pm

Tabata Blast (EXPRESS)

RESULTS! Interval training (20 seconds of maximum intensity followed by 10 second of recovery for a total of 4 minutes) […]

Learn More