Special Offer

Take part in this special offer available in May only. Learn More

Become a Member

We offer everything you need to stay active & motivated. Learn More

Take a Look Inside!

Our state-of-the-art facility is impressive. Take a look inside our center. View Gallery

Welcome to the Cadence Fitness & Health Center

The Cadence Fitness & Health Center offers the only health club experience of its kind in the region. As a fully –integrated health and fitness center we offer a comprehensive, medically-integrated environment focused on your total well-being, ranging from day-to-day health maintenance to weight loss programs and special medical and clinical programs.

Preventive health and wellness programs are considered an essential part of the health care spectrum. As a medically-integrated fitness center, we pride ourselves on providing a dynamic alternative to fitness and health maintenance. Your fitness journey starts with a personally designed program to enhance your health and expand your sense of well-being.

May 24 @ 4:00 pm

Pre-Masters Swim

The “not-yet-ready-for” crowd has a NEW option! Intimidated by the word “masters”? Do you think that Masters Swim workouts are […]

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May 25 @ 5:00 am

Sports Blast

Early morning wake up is an advanced challenge using some sports drills, but all participants are welcome.

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May 27 @ 7:00 pm

Tabata Blast (EXPRESS)

RESULTS! Interval training (20 seconds of maximum intensity followed by 10 second of recovery for a total of 4 minutes) […]

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June 3 @ 7:00 pm

Tabata Blast (EXPRESS)

RESULTS! Interval training (20 seconds of maximum intensity followed by 10 second of recovery for a total of 4 minutes) […]

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