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Take a Look Inside!

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Welcome to the Cadence Fitness & Health Center

The Cadence Fitness & Health Center offers the only health club experience of its kind in the region. As a fully –integrated health and fitness center we offer a comprehensive, medically-integrated environment focused on your total well-being, ranging from day-to-day health maintenance to weight loss programs and special medical and clinical programs.

Preventive health and wellness programs are considered an essential part of the health care spectrum. As a medically-integrated fitness center, we pride ourselves on providing a dynamic alternative to fitness and health maintenance. Your fitness journey starts with a personally designed program to enhance your health and expand your sense of well-being.

February 1, 2015 4:00 pm

Pre-Masters’ Swim

The “not-yet-ready-for” crowd has a NEW option! Intimidated by the word “masters”? Do you think that Masters’ Swim workouts are […]

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February 2, 2015 6:30 am

Pilates

Improve strength, flexibility, and coordination concentrating on the body’s “core”. Create long & lean muscles.

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February 4, 2015 7:00 pm

Tabata Blast (EXPRESS)

RESULTS! Interval training (20 seconds of maximum intensity followed by 10 second of recovery for a total of 4 minutes) […]

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February 11, 2015 7:00 pm

Tabata Blast (EXPRESS)

RESULTS! Interval training (20 seconds of maximum intensity followed by 10 second of recovery for a total of 4 minutes) […]

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