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Our monthly special offer is available for a limited time. Act now! Learn More

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Take a Look Inside!

Our state-of-the-art facility is impressive. Take a look inside our center. View Gallery

Welcome to the Cadence Fitness & Health Center

The Cadence Fitness & Health Center offers the only health club experience of its kind in the region. As a fully –integrated health and fitness center we offer a comprehensive, medically-integrated environment focused on your total well-being, ranging from day-to-day health maintenance to weight loss programs and special medical and clinical programs.

Preventive health and wellness programs are considered an essential part of the health care spectrum. As a medically-integrated fitness center, we pride ourselves on providing a dynamic alternative to fitness and health maintenance. Your fitness journey starts with a personally designed program to enhance your health and expand your sense of well-being.

December 18 @ 5:00 am

Hills & Drills – Indoor Cycling

1 hour class designed with a focus on strength & endurance with specific design on cycling drills.

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December 18 @ 5:30 am

Master Swim

To participate in Masters workouts a minimum age of 19 is required. It is recommended that participants feel comfortable swimming freestyle […]

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December 24 @ 7:00 pm

Tabata Blast (EXPRESS)

RESULTS! Interval training (20 seconds of maximum intensity followed by 10 second of recovery for a total of 4 minutes) […]

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